"I would like to hear you talk more about what to eat while building a good body when working out. My genetics are against me when trying to put on weight, besides enough fat on the stomach to hide the suposed abs haha. All diets are to loose fat, I need to gain more mass and lose that gut. It seems like a moment trouble. How do you do?" --J.H.
5 Secrets for Bigger, Stronger Muscles
Exercise and stress: The importance of recovery after exercise for better results
Why you need to customize your workout?
5 Ways to burn fat and build muscle
Why your mindset will determine your success or failure with exercise (and in life)
Why isometrics is the missing component to your success with exercise
How Bruce Lee and Arnold Schwarzenegger used the power of isometrics
Why isometrics are the key to getting out of pain
How isometrics will get you stronger, prevent injury and lower your blood pressure
The real reason your muscles get "tight"
In this podcast, you will learn:
Insiders secrets about the supplement industry
The answer to: "is Bodybuilding dead?"
Where supplements fit in a bodybuilding plan
Why meal plans are more important than supplements