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15: Dr.Spencer Nadolsky: The truth behind the top 7 nutrition supplements:The media is lying to you

Brief Bio:

Dr. Spencer Nadolsky the Director of and a licensed practicing family medicine resident physician. After a successful athletic career at UNC-Chapel Hill, he enrolled in medical school at VCOM (Virginia College of Osteopathic Medicine) with aspirations to change the world of medicine by pushing lifestyle before drugs (when possible). Lifting, eating, laughter, and sleeping are my current first line medicines for whatever ails ya’ (although those don’t cure pneumonia unfortunately).


In this podcast you will learn:

The truth behind high-protein diets and cancer.

Do fish oil supplements really increase prostate cancer risk?

How and Why the media distorts health information

Supplements every men needs

Dr. Spencer Nadolsky’s top supplement recommendations

Discover the best pre workout supplement for men

What kind of protein supplement is right for you?

The secret supplement for depression


Book Recommendations:

The Max Muscle Plan by Brad Schoenfeld

Is mindless eating by Brian Wansink


[tweet_box design=”box_12_at” float=”none” author=”William Osler”]”The good physician treats the disease; the great physician treats the patient who has the disease.”[/tweet_box]


Connect to Dr. Spencer Nadolsky





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Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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