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15: Dr.Spencer Nadolsky: The truth behind the top 7 nutrition supplements:The media is lying to you

Brief Bio:

Dr. Spencer Nadolsky the Director of Examine.com and a licensed practicing family medicine resident physician. After a successful athletic career at UNC-Chapel Hill, he enrolled in medical school at VCOM (Virginia College of Osteopathic Medicine) with aspirations to change the world of medicine by pushing lifestyle before drugs (when possible). Lifting, eating, laughter, and sleeping are my current first line medicines for whatever ails ya’ (although those don’t cure pneumonia unfortunately).

 

In this podcast you will learn:

The truth behind high-protein diets and cancer.

Do fish oil supplements really increase prostate cancer risk?

How and Why the media distorts health information

Supplements every men needs

Dr. Spencer Nadolsky’s top supplement recommendations

Discover the best pre workout supplement for men

What kind of protein supplement is right for you?

The secret supplement for depression

 

Book Recommendations:

The Max Muscle Plan by Brad Schoenfeld

Is mindless eating by Brian Wansink

 

[tweet_box design=”box_12_at” float=”none” author=”William Osler”]”The good physician treats the disease; the great physician treats the patient who has the disease.”[/tweet_box]

 

Connect to Dr. Spencer Nadolsky

Website

Facebook

Twitter

 

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
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If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don’t forget to visit our FREE 30-DAY CHALLENGE  and join us to change your health, body, and live a Legendary Life. 

Until next time!

Ted

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