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39: Karl Nadolsky: Part 2: What You Need to Know About Nutrition, Hormones and Supplements

Brief Bio:

Dr. Karl Nadolsky, DO, is a second-year endocrinology fellow in Alexandria, Va. Dr. Nadolsky graduated from Michigan State University in 2003 with a degree in exercise physiology and as a 4 year starter on the varsity

wrestling team was a 4 time NCAA qualifier, academic all-American, and served as the strength & nutrition coach for one year. He graduated from Nova Southeastern College of Osteopathic Medicine in 2008 then completed internship and residency in internal medicine in Portsmouth, Va graduating in 2011, and is board certified in internal medicine by the American Board of Internal Medicine.

Following residency, Dr. Nadolsky became certified in obesity medicine byhe American Board of Obesity Medicine and has worked with his brother developing  to serve as an educational platform on lifestyle as medicine for patients and clients along with  which they cofounded and formulated their own brand of nutritional supplements.


In this episode, you will learn:

  • Weight Loss: Choosing a Diet that’s right for you?
  • Healthy Foods that You Should be Eating Now
  • Is it Low T: Signs, symptoms, and what you can do about it
  • The #1 Secret to Sleep Better
  • The importance of Fish Oil and Vitamin D for Your Health


[tweet_box design=”box_12_at” float=”none” author=”Unknown”]”Practice what we preach.”[/tweet_box]


Book Recommendations:

Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live by Marlene Zuk


Connect with Kasey Nadolsky:




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Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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