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190: 7 Powerful Strength Training Strategies with Scott Iardella

Brief Bio:

As a physical therapist and a strength coach, Scott has spent 3 decades teaching unconventional approaches to strength & performance training for long term health and fitness results.  With numerous training and nutrition certifications, Scott is also one of the world’s foremost experts in kettlebell training and the prominent host of the Rdella Training Podcast.  —  Scott is the author of The Edge of Strength, a comprehensive new book describing his  philosophy and methodology of training and performance (now available at


In this episode, you’ll learn:

  • What does being in shape have to do with success
  • Why you should make health & fitness a priority
  • 3 Ways your body gets stronger as you get older
  • Why an injury can be the best thing that ever happens to you
  • Listen to your body: Stay healthy and injury free during your training
  • 5 Weight training mistakes man make
  • The importance of good coaches for strength training
  • Why tools aren’t as important as principles
  • Why Scott still feels like a beginner in weight training
  • Stop comparing yourself to others in the gym
  • The most commom gym injury
  • Why a long-term approach will give you better results
  • What’s the best workout to lose fat and build muscle
  • How Scott got started with strength training
  • How competitive bodybuilding shaped Scott’s path


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Scott’s Book The Edge Of Strength 


Connect with Scott:

Scott’s Website

Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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