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282: From Bodybuilding to Crossfit:15 Expert Tips That Will Get You Faster Results with Christian Thibaudeau

Brief Bio:

Christian Thibaudeau is a Canadian bodybuilder, and strength coach. He’s successfully trained a wide array of athletes from Olympic lifters and strongmen to hockey players and figure skaters. He’s also a former competitive Olympic weightlifter, football coach, and has his M.Sc. degree in exercise science. Chris gained notability in the online bodybuilding world in the late 1990s as a key contributor to the online bodybuilding magazine, Iron Magazine Online (or IronMag). He is currently a frequent contributor to Testosterone Magazine and has been applauded by fellow trainers for his willingness to accept and incorporate other ideas into his training program.


In this episode, you’ll learn:

– Crossfit: The Good, Bad, and the Ugly [6:13]

– Why varying training methods is better than changing exercises [10:04]

– The secrets to injury prevention [12:24]

– Which Fitness Program Gets You Into the Best Shape [15:45]

– The #1 cause of injury in Crossfit [17:38]

– Why you should train movements over muscles [19:16]

– Why the best Crossfit competitors train like football players [25:10]

– When to change workout programs [35:01]

– The single most important thing that will change your body [40:00]

– How to avoid plateaus [47:00]

– The most important factor in getting a lean, muscular look in your 40s [54:10]

– #1 tip to build a strong, athletic body [59:43]

– The best way to train for most people [1:05:33]

– How to use loaded carries for fat loss [1:09:00]

– The importance of the mind-muscle connection [1:18:13]

– A trick to try when you don’t feel your muscles during an exercise [1:22:45]

– How many days a week should you train to transform your body [1:27:05]

– The best supplements to reduce inflammation and get better results in the gym [1:40:31]

– Why many people get fat when they start working out [1:45:45]

– The future trends of fitness [1:51:49]


Recommended supplements:

MCT oil


Fish oil

Green powder supplements

Essential Amino Acid Supplement


Connect with Christian:

Christian Thibaudeau’s website

Braverman Test


Other Interviews With Christian:

Strength Training for Optimal Health and Longevity with Christian Thibaudeau

The 7 Most Common Fitness Mistakes You’re Making (And What To Do About It) with Christian Thibaudeau


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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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