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289: How To Find Happiness, Focus & Productivity No Matter How Busy You Are with Jeff Sanders

 

Brief Bio:

Jeff Sanders is a keynote speaker, productivity coach, author of The 5 AM Miracle and The Free-Time Formula, and founder of The Rockin’ Productivity Academy. He is also the host of The 5 AM Miracle Podcast, which has been called the one of the hottest productivity podcasts by Inc. Magazine, ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 6 Podcast Awards, and exceeded 8 million downloads.

 

In this episode, you’ll learn:

  • Why Jeff ended up in the emergency room after taking on too many projects (5:00)
  • How to create more free time for the things that matter (8:17)
  • Why learning to say “no” can lead to better productivity (11:28)
  • Why being a “control freak” can lead to less productivity and time for the things that matter (14:45)
  • Why underbooking your calendar is a must to get more things done (17:53)
  • How to set your priorities effectively (so you know what to say yes to and what to say no to) (22:00)
  • Why no exercise can reduce your stress as much as healthy productivity habits (25:25)
  • Does making time to exercise get in the way of your career success? (33:37)
  • The #1 addiction of 90% of Americans (and how to break it) (37:56)
  • The best use of your free time when (44:46)
  • And much more…

 

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally.

 

Related Episode:

252: 3 Simple Ways To Remove Distractions And Boost Productivity with Jeff Sanders

136: Productivity Hacks To Dominate Your Day Before Breakfast With Jeff Sanders

 

Links Mentioned:

Legendary Life Masterclass

 

Connect with Jeff Sanders:

The Green Pen Strategy to Amplify Your Success

The 5 AM Miracle Podcast

Website

Twitter

Facebook

 

Order The Free-Time Formula Book:

Buy Here!

 

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Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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