Jeff Sanders is a keynote speaker, productivity coach, author of The 5 AM Miracle and The Free-Time Formula, and founder of The Rockin’ Productivity Academy. He is also the host of The 5 AM Miracle Podcast, which has been called the one of the hottest productivity podcasts by Inc. Magazine, ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 6 Podcast Awards, and exceeded 8 million downloads.
In this episode, you’ll learn:
- Why Jeff ended up in the emergency room after taking on too many projects (5:00)
- How to create more free time for the things that matter (8:17)
- Why learning to say “no” can lead to better productivity (11:28)
- Why being a “control freak” can lead to less productivity and time for the things that matter (14:45)
- Why underbooking your calendar is a must to get more things done (17:53)
- How to set your priorities effectively (so you know what to say yes to and what to say no to) (22:00)
- Why no exercise can reduce your stress as much as healthy productivity habits (25:25)
- Does making time to exercise get in the way of your career success? (33:37)
- The #1 addiction of 90% of Americans (and how to break it) (37:56)
- The best use of your free time when (44:46)
- And much more…
Connect with Jeff Sanders:
Order The Free-Time Formula Book:
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