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329: The Secret Weapon To Lower Blood Pressure & Prevent Injuries with Brad Thorpe

You’ve heard the expression, “You can achieve anything if you work hard enough at it.” It’s certainly true in some pursuits, but in the gym, too much sweat equity is more likely to leave you exhausted, uninspired, and even injured. Today’s guest Brad Thorpe will teach you how to pump up your progress at the gym while reducing blood pressure and preventing injuries. Listen now! 

 

Brief Bio:

Brad Thorpe is an exercise professional, an expert in isometrics training, an entrepreneur and 15x patent holder in the health, fitness, and human performance space.

He invented the Isophit Strength Trainer, the most versatile isometric strength training device ever developed, capable of restraining all human joint motion.

 

In this episode, you’ll learn:

– Why training or exercising smarter is better than training faster and harder [5:00]

– The importance of isometric movements [10:30]

– Brad’s expertise in isometrics and what he does with various companies and individuals [14:06]

– What stability really means and why it’s significant [23:28]

– The risks associated with movement and what to do about it [28:00]

– The relationship between isometrics and hypertension [32:30]

– The effects of dynamic exercise and isometrics training on your body [40:38]

– How to simplify and incorporate isometrics training to your exercise routine [56:13]

 

Connect with Brad:

Website

 

 

Do You Want To Build a Fit, Strong & Pain-Free Body at Home?

If you’d like to try the Isophit for an exclusive Legendary Life listener discount, right now you can save 10% off and get the best isometric strength training system ever developed.

>>Save 10% off the Isophit system for a limited time. (Attention: Use promocode: Ted10)

This is your chance to build a fit, strong, and pain-free body without killing yourself at the gym. Train smart, not hard. Get started today by visiting Isophit.com and get 10% off.

 

Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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