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418: How to Prevent Back Pain While Working From Home with Ted Ryce

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The COVID-19 pandemic has brought up everyday life as we know it, most of us working in daily jobs are now sitting at home slouching in front of our computers while being forced to do household chores as well. That puts a lot of pressure on our sore, stiff back. So, what can you do? In this episode, Ted will explain how to deal with back pain while working from home plus spine stabilization exercises, and much more.


In this episode, you’ll learn:

    • Facts about back pain [02:35-03:02]
    • My personal story about back pain [03:03-06:41]
    • The Biopsychosocial Model: How social life affects the pain level [07:31-09:20]
    • How to avoid back pain while working from home [09:37-16:09]
    • Best apps to help you get reminded [16:15-17:16]
    • Is stretching good to reduce back pain? [17:23-17:50]
    • How to deal with back pain [17:51-18:07]
    • The truth about stretching [18:07-22:51]
    • Spine stabilization exercises [22:51-35:30]
    • The connection between cardiovascular fitness and body pain [35:31-37:14]
    • Cardiovascular fitness and sleep issues [37:15-40:09]
    • Central Sensitization – what it is & how to manage it [38:40-40:09]
    • Best ways to lower inflammation [40:10-47:06]
    • And much more…


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Links Mentioned:

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The 7-Day Comeback Challenge


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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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