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331: 7 Things You Need To Give Up If You Want To Be Successful In 2019
December 10, 2018
333: Our Christmas Episode with Ted Ryce & Gisele Oliveira
December 24, 2018
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332: The Power Of Resilience with Tom Heffner

Are you a person who is easily triggered and off-balanced by unexpected circumstances? Do you often suffer from road rage and stress? These days, we are frequently bombarded by situations that are often frustrating and out of our control. In this episode, our special guest Tom Heffner reveals a number of useful strategies you can apply to your life today. So, no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.


Brief Bio:

Tom Heffner is an Ivy League rockstar with a killer podcast, The Next Year Now Podcast. As a well-respected author, public speaker and an innovation expert, he is one of the leading experts on mindset and resilience techniques. With his knowledge and expertise, he is able to work with and help many people, organizations across a variety of domains, such as businesses, law firms, the Department of Defense and even the US Military. He can show us how we can benefit from becoming mentally resilient and how that can help us triumph over any obstacle we may face.


In this episode, you’ll learn:

– Who is Tom Heffner and what he does as an expert on resilience [5:30-8:29]

– Why we are hardwired to hate uncertainty [9:51-12:56]

– How you can shift your mindset by “learning to love the bomb” and becoming aware of the ABC’s of resilience [14:55-19:12]

– How to recognize and combat thinking traps [19:12-25:12]

– The one communication skill that will improve all areas of your life [25:12-29:16]

– How to Use the PIP Method to become more resilient [29:20-33:18]

– The power of positive emotions [38:19-43:08]

– Why managing stress is so important [45:25-46:58]


Connect with Tom:







Recommended Book: 

The Upside of Stress by Kelly McGonigal



Sign Up For Tom’s Resilience Masterclass!

[ Attention: 50% discount for Legendary Life Podcast listeners]


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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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