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Ask Ted 23: How To Transform Your Life
November 5, 2014
69: Shawn Phillips: Part 2: Strength For Life: How Exercise Can Empower You To Live A Better Life
November 11, 2014
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68: Shawn Phillips: Part 1: Strength For Life: How Exercise Can Empower You To Live A Better Life

Brief Bio:

Shawn Phillips is an Integral Philosopher of body, mind & LIFE; Sports Nutrition Exec (formerly EAS); Best-selling author of Strength for Life, FITLifestyle, and 6-Pack ABS.


In this episode, you’ll learn:

  • How exercise can empower you to live a better life
  • Why Strength Training is important
  • Chemicals that lower your testosterone
  • How to get over your fears
  • Why men go through a midlife crisis
  • Change your life: How to quiet your mind
  • How to live in the moment



[tweet_box design=”box_12_at” float=”none” author=”Shawn Phillips”]”When we fully experience what we most resist, we win a strength and resilience that serves us every moment of every day.”[/tweet_box]


Connect with Shawn Phillips:



Thanks for Listening!

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Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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