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68: Shawn Phillips: Part 1: Strength For Life: How Exercise Can Empower You To Live A Better Life

Ask Ted 23: How To Transform Your Life
November 5, 2014
69: Shawn Phillips: Part 2: Strength For Life: How Exercise Can Empower You To Live A Better Life
November 11, 2014
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68: Shawn Phillips: Part 1: Strength For Life: How Exercise Can Empower You To Live A Better Life

Brief Bio:

Shawn Phillips is an Integral Philosopher of body, mind & LIFE; Sports Nutrition Exec (formerly EAS); Best-selling author of Strength for Life, FITLifestyle, and 6-Pack ABS.

 

In this episode, you’ll learn:

  • How exercise can empower you to live a better life
  • Why Strength Training is important
  • Chemicals that lower your testosterone
  • How to get over your fears
  • Why men go through a midlife crisis
  • Change your life: How to quiet your mind
  • How to live in the moment

 

 

[tweet_box design=”box_12_at” float=”none” author=”Shawn Phillips”]”When we fully experience what we most resist, we win a strength and resilience that serves us every moment of every day.”[/tweet_box]

 

Connect with Shawn Phillips:

Website

 

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
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If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

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Until next time!

Ted

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