Vic Magary is a U.S. Army Infantry veteran, black belt in two martial arts, and has been helping people get fit and lose weight since 2001. His over 13 years in the health and fitness industry include owning one of the largest martial arts schools in Columbus, Ohio for six years and helping thousands of people online through programs and services. He lives in his hometown of Steubenville, Ohio with his golden retriever Coda.
In this episode, you will learn:
- The #1 secret for fat loss results.
- What is the best for fat loss workout?
- The 3 pillars of fat loss.
- How to build good habits and make them stick.
- Paleo Diet: Does it actually work?
- The benefits of rest and recover after exercise.
- The difference between warriors and soldiers
The Whole 30 Success Guide by whole9life
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