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36: Vic Magary: Part 1: 9 The Right Way to Burn Fat with Nutrition and Exercise

Brief Bio:

Vic Magary is a U.S. Army Infantry veteran, black belt in two martial arts, and has been helping people get fit and lose weight since 2001.  His over 13 years in the health and fitness industry include owning one of the largest martial arts schools in Columbus, Ohio for six years and helping thousands of people online through programs and services.  He lives in his hometown of Steubenville, Ohio with his golden retriever Coda.

 

In this episode, you will learn:

  • The #1 secret for fat loss results.
  • What is the best for fat loss workout?
  • The 3 pillars of fat loss.
  • How to build good habits and make them stick.
  • Paleo Diet: Does it actually work?
  • The benefits of rest and recover after exercise.
  • The difference between warriors and soldiers

 

Book Recommendations:

The Whole 30 Success Guide by whole9life

 

Connect with Vic Magary:

Website

Website

 

Listening options:

Subscribe Via iTunes (right here)

Listen on Stitcher Radio (right here)

Listen on Sound Cloud (right here)

Android users can grab our RSS (right here)

 

Thanks for Listening!

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Until next time!

Ted

Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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