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58: Why Everything You Learned From the Internet Is Wrong | Real Talk Friday

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I’m frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of my own investigating to stay current with health & fitness trends and research. But you might be wondering how do you know if what you’re reading is accurate, valid, and trustworthy? That’s what this new episode of the Real Talk Friday is about. Listen to this episode to learn how to avoid falling for social media fitness gurus and trendy diets and finally follow the information that will give you the results that you’ve always wanted.

 

In this episode, you’ll learn: 

  • Why everything you learned from the internet is wrong [01:58-21:52]
  • How to spot fake advertising on social media [08:22-15:25]
  • Finding credible nutrition and weight loss information on the internet [10:20-12:15]
  • What are the possible results with science-based & principle-based information [16:34-21:29]
  • How to earn money on social media [19:32-21:11]
  • The biggest lesson from this episode [21:32-21:52]
  • And much more…

 

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally.

 

Links Mentioned:

Legendary Life Program

Organifi Green Juice (Use Code TED20 to get 20% off your first order)

 

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Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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