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338: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf

On this episode, former research biochemist, health expert, and bestselling author Robb Wolf, will be discussing how we are genetically wired to eat more and move less, how to create a healthy food environment, ketogenic diet, and intermittent fasting. Also, he reveals eating solutions, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. Listen now!

 

Brief Bio:

Robb Wolf, a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. He has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars.

Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and is a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, Paleo FX, and Paleo Magazine.

He is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.

Robb lives in Reno, Nevada with his wife Nicki and daughters Zoe and Sagan.

 

In this episode, you’ll learn:

-Robb’s story: How he struggled with his own health and inherited genetics (05:25)

-How the Paleo Diet changed Robb’s life (09:09)

-Wired to Eat: What makes it different from other books (13:52)

-Understanding the neuroregulation of appetite (18:35)

-Why personalized nutrition is the future of dieting (22:33)

-People are wired to eat more and move less (27:45)

-10 Strategies for creating a healthy food environment (30:51)

-Why having self- control is not the norm (40:41)

-Robb’s 30-day reset and 7-day carb test (49:51)

-There really is no ‘one size fits all’ diet plan (51:17)

-Ketogenic diet and intermittent fasting (55:07)

-Preorder bonuses for Wired to Eat (72:36)

 

Resources:

Book:  Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

Wired To Eat Pre-Order Bonuses

 

Connect with Robb:

Website

Twitter

Facebook

 

Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?

Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. If you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.The good news is it doesn’t have to be this hard.Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success.I’ll pull back the curtain and reveal exactly how our clients are creating the body and life they’ve always wanted by ignoring all the conventional wisdom. This is a limited-time masterclass. Click on the link below to sign up for this training now.

>>Click here to sign up for this training now!

 

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