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164: Ted Ryce: 11 Ways To Relieve Stress That You Can Start Today

Whether it’s related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes. In fact, 54 percent of Americans are concerned about the level of stress in their daily lives. So what can be done in the next five minutes to reduce—and prevent—stress? Here’s our list of 11 ways to decrease stress right now.

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Ted

Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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1 Comment

  1. […] It took me months researching stress on my own and finding ways to manage stress because doctors I saw didn’t have any solutions for me. If you want hear some science-backed ways to manage stress then listen to my episode on 11 Ways To Relieve Stress that You Can Start Today. […]

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