Essential SSL
Ted Talk 60: Help! Everything Is Going Wrong…
November 19, 2020
Ted Talk 61: How to Find Gratitude in Your Hardest Moments
November 27, 2020
Show all

430: The Power Of Sleep with Dr. Kirk Parsley

(Download Episode Here

(Subscribe to the Podcast Here)

(Download The Legendary Life Mobile App For iPhone)

(Download The Legendary Life Mobile App For Android)


Wake up, you. Check your phone. Go to your workplace. Sit down under neon lamps at the screen all day. Oh, go home. Watching TV, maybe. Or function a couple more. Oh, go to bed. One last time, check your cell. For your health, what do all Does this blue light screen time mean? Sleep specialist Dr. Kirk Parsley discusses in this episode how it impacts your sleep and your wellbeing and, most precisely, how you can remedy it. Now, listen!

Brief Bio:

Dr. Kirk Parsley, MD, served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation, lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, also gave a TEDxReno talk on the subject of sleep called America’s biggest problem.


In this episode, you’ll learn:

  • Sleep and hormones. What’s the connection?
  • Do we need “evolutionary medicine”?
  • Are sleeping pills really that bad for your health?
  • Why people are resistant to the “sleep message.”
  • Sleep deficit: The performance killer
  • Why sleep isn’t a luxury
  • How lack of sleep can cause you to gain weight
  • Why you can’t “biohack” sleep loss
  • The #1 key to getting a good night of sleep
  • The best sleep app
  • Using sleep tracker apps to help you sleep better
  • Healthcare vs. disease-care



Dr. Parsley’s Sleep Cocktail

Dr. Parsley’s TED Talk


Doc Parsley’s Sleep Remedy (Use Code TED10 to save 10%off)



Connect with Dr. Parsley:


Like This Show? Support Our Podcast By Leaving Us a Review & Subscribing to Our Podcast!

If you’d like to support and help grow the Legendary Life Podcast, one of the easiest ways to do so is to take two minutes right now and leave a review of the podcast over on iTunes or your preferred podcast platform


Because the more reviews the show gets, the more people will find it and listen. And the more people who listen, the bigger this movement will get.

Together we can change the conversation around reclaiming your health, creating the body you deserve, and living a legendary life!

Click here to learn how you can review and subscribe to our podcast.

Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

Related Posts

Leave a Reply