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440: How To Restart Your Health & Fitness Goals (After You Fall Off The Wagon) with Ted Ryce
February 15, 2021
441: How Your Body’s Rhythm Could Help You Lose Weight, Sleep Better & Live Longer with Greg Potter
February 22, 2021
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Ted Talk 71: How To Overcome Pandemic Anxiety & Crush Your Goals

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Are you waking up feeling low energy and have no motivation to get out of bed to start another day that you are not in control of? In this episode, Ted explains how you can overcome your pandemic anxiety and take back control of your life, so you can still reach your goals this year. Listen Now!


In this episode, you’ll learn:

    • Ted’s first panic attack [04:25-08:35]
    • Different levels of anxiety [08:35-08:52]
    • Ted’s personal story of Anxiety [09:10-12:33]
    • 2 things you must learn if you suffer from anxiety [12:34-]
    • Why causes anxiety [14:58-15:07]
    • Neuroticism: Personality Test Factor [15:08-16:29]
    • Turn off anxiety in your nervous system [16:30-25:56]
    • One of the worst things that smart people do [25:56-26:59]
    • Hypnic Jerk: Why you twitch before falling asleep [27:00-28:03]
    • How does the Oura Ring helps Ted [28:11-30:21]
    • Great things happen outside of your comfort zone [30:22-46:47]
    • The two types of fear [33:02-46:47]
    • What is Systematic Desensitization [46:47-51:55]
    • How to brainwash yourself to success & seek professional help [51:55-53:14]
    • Ted’s last piece of advice [53:15-54:29]
    • And much more…


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Links Mentioned:

Listener 2021 Survey

The Body Keeps the Score book by Bessel van der Kolk

64: Feeling Pandemic Guilt? You’re Not Alone  / Real Talk Friday 

70: Help! I Want To Reconnect To The Life I Was Meant To Live | Real Talk Friday 

432: How To Stay Active & Healthy During The COVID-19 Pandemic with Ted Ryce 


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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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