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432: How To Stay Active & Healthy During The COVID-19 Pandemic with Ted Ryce

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Social distancing, new lockdowns, and the challenges of working from home, you may be finding it hard to stick to a workout routine or even add more movement to your life. In this episode, Ted will provide valuable tips that can help you stay active and healthy during this stressful time. Listen now!


In this episode, you’ll learn:

  • The dangers of physical inactivity [01:05-12:39]
  • The negative health effects of a sedentary lifestyle [07:13-11:28]
  • Insulin resistance and physical inactivity [11:29-]
  • How to bounce back and manage your muscle loss [12:40-24:07]
  • What is really resistance exercise – why it’s important [13:54-17:49]
  • Few different ways to get enough protein [17:50-22:59]
  • Steps in cardio and the CDC recommendations on minimum physical activity [24:07-26:30]
  • Incorporating cardio into your lifestyle [26:31-28:59]
  • The key to promoting a healthy life even with inactive people [29:00-31:31]
  • What is your big takeaway from today’s episode e [32:13-32:49]
  • And much more…


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Links Mentioned:

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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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