Latest Episodes & Articles
In this episode I answered the question from the listener Steve: How can I get stronger and build more muscle?
• How to Delay Gratification and Get What You Truly Want Out of Life
• Hormone Optimization: Key to male vitality
• Men and Estrogen : Everything you need to know
• What’s really killing your sex drive?
• How to boost hormones naturally
• 3 reasons why most diets fail
In this episode, you will learn:
• What exactly is flow?
• Why most people only spend 5% of their life in “flow”How flow changes our perception of time.
• What’s the “flow cycle” is and why it’s important
• How flow saved a base jumper from falling to his death.
• How you can “trigger” flow right now in your life
• Why taking risks is key to performing your bestHow you can “hack your flow” and become the best man you can be.
• The dark side of the “flow” state
• The Rise of Superman
• The Flow Genome Project
In this episode, you will learn:
• What exactly is flow?
• Why most people only spend 5% of their life in “flow”
• How flow changes our perception of time.
• What’s the “flow cycle” is and why it’s important
• How flow saved a base jumper from falling to his death.
• How you can “trigger” flow right now in your life
• Why taking risks is key to performing your bestHow you can “hack your flow” and become the best man you can be.
• The dark side of the “flow” state
• The Rise of Superman
• The Flow Genome Project
In this episode, you will learn:
• 3 Ways to improve your social skills and succeed socially
• How to become a badass
• 5 Powerful ways to improve your body
• 3 Ways to instantly build self-confidence
In this episode, you will learn:
• 3 Ways to improve your social skills and succeed socially
• How to become a badass
• Why if you think you don’t need to improve, you ARE the guy that needs to improve
• 5 Powerful ways to improve your body
• 3 Ways to instantly build self-confidence
• Examples of how men have changed their life through the Art of Charm bootcamp
In this episode, you will learn:
• Why you should listen to the Legendary Life Podcast
• How we can help you to transform your life and become the best version of yourself
The truth behind high-protein diets and cancer.
Do fish oil supplements really increase prostate cancer risk?
How and Why the media distorts health information
Supplements every men needs
Dr. Spencer Nadolsky's top supplement recommendations
Discover the best pre workout supplement for men
What kind of protein supplement is right for you?
The secret supplement for depression
5 Secrets for Bigger, Stronger Muscles
Exercise and stress: The importance of recovery after exercise for better results
Why you need to customize your workout?
5 Ways to burn fat and build muscle
Why your mindset will determine your success or failure with exercise (and in life)