Categories
Meet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life.
Categories
2025 wasn’t easy—but it was transformative. In this episode, Ted opens up about the wins, failures, business challenges, and personal growth that shaped his year. If you’ve faced frustration, setbacks, or uncertainty, this honest reflection will help you see your own journey with more clarity and gratitude. Listen now!
Categories
The holidays don’t have to mean weight gain and frustration. In this episode, Ted shares his exact strategy for staying lean while enjoying family, food, travel, and celebrations — without dieting, guilt, or fitness extremism. Learn the simple habits that keep you on track and make the holidays feel good again. Listen now!
Categories
Feeling overwhelmed and constantly behind? In this episode, Jeff Sanders shares the most effective productivity strategies and healthy habits for high achievers. Discover how to regain focus, manage your energy, and build a daily routine that supports long-term success and balance. Listen now!
Categories
Many people think they’re eating healthy, but their blood work and body composition tell a different story. In this episode, Ted reveals why food quality is only part of the picture — and how data, not diet labels, is the real key to optimizing your health and longevity. Listen now!
Categories
In part 2 of this GLP-1 series, Ted shares two real-life case studies that reveal when weight loss drugs like Ozempic, Wegovy, and Mounjaro deliver results—and when they don’t. Discover the surprising lessons that make the difference. If you missed part 1, go back to hear Ted break down the dos and don’ts of these drugs, how they work, the results people are seeing, and the lifestyle shifts that ensure lasting success. Listen now!
Categories
Are Ozempic, Wegovy, and Mounjaro really the miracle solution for weight loss? In part 1 of this 2 part series, Ted breaks down how GLP-1 drugs work, the results people are seeing and the potential downsides no one talks about. Plus, the lifestyle shifts that ensure lasting success. Listen now!
Categories
Struggling to balance work, life, and your own well-being? In this episode, Ryan Hanley—a serial entrepreneur, speaker, podcaster, and coach—shares the key to unlocking focus, energy, and balance in every area of your life. If you’re ready to stop burning out and start thriving, this conversation will change everything.