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November 28, 2022

Success Story: Almost 50 and with a 6-pack. Meet Trevor, A 48 Years Old Real Estate Broker Who Lost 20 lbs And Looks Better Than Ever With Just A Couple Of Tweaks

In this episode, Ted interviews his client Trevor K., a 48 years old real estate broker who lost 20lbs in less than 100 days. Trevor describes how losing weight affected not only how he looks and feels about himself but also improved his sleep quality and clarity of mind at work. They also discuss how to stay on track on holidays, how to deal with social pressure, and more. Listen now!
November 24, 2022

Ted Talk 162: What’s Your Go-to For Managing Stress? – Ask Ted

Are you aware of how stress affects your work performance, personal life, and even in the gym? Unfortunately, stress attacks in all sorts of ways, and that's why Ted spent years devouring studies and cross-examining experts to find out the best stress-busting tips for high performers. In today's Ask Ted, Ted reveals his 5-step framework to control, contain and conquer stress.
November 21, 2022

529: Survive The Holidays Without Gaining Weight: 5 Smart Ways To Stay Fit And Healthy While Fully Enjoying The Holidays

If you have ever wondered whether the holiday weight gain effect is real, I have news for you: it is. Studies have shown that the holidays are when people gain most of the weight they'll carry throughout the year. It accumulates and gets harder to lose every year. In today's episode, Ted reveals 5 smart ways to go through the holidays without gaining extra weight. Listen now!
November 18, 2022

Ted Talk 161: The Economics of Fat Loss. An Entirely New Approach to Weight Loss

Have you ever fallen for any of these fitness guru crap statements: carbs make you fat, eating whole foods is the only way to a lean body, or you can't drink alcohol if you want to lose weight? If you have, you came to the right place because, in today's Ted Talk, Ted reveals the only scientifically proven way to lose weight and keep it off, the economics of fat loss.
November 14, 2022

528: The Free-Time Formula: Practical Strategies To Getting Twice As Much Done In Half Of The Time, Reduce Stress & Find Balance As A High Achiever with Jeff Sanders

Do you feel the more productive you want to be, you accomplish half of the things you planned and get tired the double? In today's episode, Ted interviews keynote speaker, podcaster, author, and top productivity coach, Jeff Sanders. Jeff shares practical strategies to slow down time and get the important things done. Listen to find out how to find balance as a high achiever. Listen Now!
November 11, 2022

Ted Talk 160: The #1 Key To Weight Loss Success (Hint: It’s Not Exercise Or Nutrition)

The #1 key to weight loss isn't just exercising, tracking your macros, or managing your food cravings. It's about your mindset. In this episode, Ted shares the number one key to achieving long-lasting weight loss success without following restrictive diets, time-consuming workouts, or any "quick fixes " that do not work long-term. Listen now!
November 7, 2022

527: Optimal Performance: How To Take Your Mental And Physical Performance To The Next Level with Sean McCormick

Are your family life and health at the same level as your finances and career progression? In today's episode, Performance Optimization expert Sean McCormick reveals how high performers can match their lifestyle and personal achievements with their business success. Listen now!
November 4, 2022

Ted Talk 159: 5 Mistakes Entrepreneurs Make with Fat Loss (and how to fix them!)

Many high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today's Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now!