I’ll be speaking at another event in August: Elite Man Conference
Review of the week:
Set Yourself up for Success every day
Tell me you’ve had this experience: You start out with the best of intentions. Today is the day you’re going to start with your to-do list, exercise, eat healthy, meditate and bring home a major win.
Life happens and you get behind your schedule and it feels there’s no way to catch up with your goals.
What if you could get back on track? I want to share thirteen productivity hacks that will start your day off right and maximize your time.
These hacks have helped me get the most out of my day and perform at my best no matter what.
Start the Night Before
- Dim Your Lights and Cool your room
- Do a Brain Dump (Write down 6 things you need to do the next day)
- Relax Your Mind
Maximize Your Morning
- Hydrate Your Body
- Move Your Body
- Feed Your Mind
- Fuel Your Body
Keep Your Focus
- Learn to say “No”
- Don’t answer your phone
- Turn off your notifications (consider blocking the internet)
4. During The Day
- Listen to a podcast during your lunch break
- Use Yerba Mate, Green Tea or Nootropics to cut back on coffee and energy drinks
- Get up and do some exercise every 1-2 hours
Are these tips foolproof? No.
But when we’re committed to performing better in life, these hacks will help you start the night before, maximize your morning hours, and stay focus throughout the day.
Question: What could you accomplish if you were performing at your best? You can leave a comment below.
Thanks for Listening!
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