Detoxes, intermittent fasting, keto diets, and other quick fixes come and go, but blaming “aging” or a “slow metabolism” for weight gain has been around for years. What if the real reason you can’t shake the weight is actually something you can fix — and not determined by your age or genetics? In this episode, you’ll find out how metabolism affects weight loss, the true connection between your metabolism and being overweight, out of shape and stressed. Listen Now!
In this episode, you’ll learn:
-How metabolism really works? [05:58-09:02]
-The difference between physical activity and exercise [09:03-10:33]
-How NEAT can help you burn calories [10:40-13:23]
-How your Metabolism slows down with age [14:08-23:55]
-The solution to slowing down metabolism [24:10-31:02]
-The importance of regularly tracking your muscle mass & body fat percentage [31:03-34:34]
-The reason why you’re eating healthy but still can’t lose weight [34:35-41:13]
-How Ted gives solution to clients who want to lose weight [41:15-44:56]
-Why you’re exercising hard but not losing weight quickly [44:57-46:32]
-There are two types of people in the world — Which kind are you? [46:36-51:19]
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