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433: Slow Metabolism: Is It To Blame For Weight Gain with Ted Ryce – Part 1

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Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants — including large portions of junk food — due to a fast metabolism and apparently never gain weight? In this episode, you’ll find out how metabolism affects weight loss, the true connection between your metabolism, and what you can do it about. Listen Now!

 

In this episode, you’ll learn:

      • The obesity epidemic [03:01-04:43]
      • Defining adult obesity [06:54-08:13]
      • The waist-to-hip ratio: How does it affect your health? [08:14-08:51]
      • The best way to measure body fat [08:52-10:20]
      • Why do we care so much about obesity [10:21-14:08]
      • Biological factors in obesity [14:09-]
      • How genetics impact your weight [15:12-20:48]
      • Is Thrifty genotype hypothesis supported by evidence [20:48-22:08]
      • The Influences of epigenetics on adult obesity [22:08-22:58]
      • How does metabolism contribute to obesity [22:59-27:45]
      • Summary of today’s topic [27:47-34:41]
      • What affects your hunger level [28:34-29:27]
      • A big takeaway from this episode [30:13-35:27]
      • Does hypothyroidism slows down metabolism [35:27-36:24]
      • And much more…

 

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Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

 

Have you heard me claim that my clients lose 3-5lbs in the 1st week of being in my program?

That’s what I’m offering for a limited time.

First, give us a REVIEW on iTunes

Second, take a screenshot of your review and email it to info@legendarylifepodcast.com

Then my team will send you our Jumpstart NUTRITION PROTOCOL, which you can follow for 7 days and lose up to 3-5 pounds.

But, hurry up. This offer is limited-time. Take action today and start losing that extra pounds that you gained this year.

And yes, if you’ve given us a review in the past, send us a screenshot and we’ll send you the jump-start protocol.

For more info, go to legendarylifepodcast.com/review

Click here to learn how you can review and subscribe to our podcast.

Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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