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Your body wants to spend the least amount of energy to do any task and will adapt to whatever exercise program you do. Once your body […]
If you’ve ever experienced low back pain, you know how debilitating it can be. According to a widely known statistic, about 80% of Americans will experience […]
Although now I’m a personal trainer with healthier eating and exercising habits than most people, it wasn’t always this way for me. When I was in…
In this post, I’m going to share with you the BEST method to use when you go to the gym. With all the different types of […]
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