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Although now I’m a personal trainer with healthier eating and exercising habits than most people, it wasn’t always this way for me. When I was in…
In this post, I’m going to share with you the BEST method to use when you go to the gym. With all the different types of […]
Since scientists in the Human Genome Project successfully decoded the human genome, the literal blue print of human beings, in 2003, medicine has been looking to […]
That’s right, it’s never too late to begin exercising to improve your health. My client in the picture above is a 66 year old who hasn’t […]
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