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546 results found for: change

Ted Talk 128: The Mindset Shift You Need Before You Can Be Successful

Do your mindset and desires often misalign and confuse you? Do you often find your mentality stopping you from achieving your goals? Don’t worry. Getting your way of thinking and goals on the same path isn’t difficult. In this episode, Ted shares his number one coaching lesson to help you shift your mindset to become successful. Listen Now!

Ted Talk 126: If I Know What I Need to Do, Why Can’t I Just Do It …

Deep down, we all know what we need to do to become healthier and happier. So, why aren’t you doing what it takes? Why do you often press the pause button or procrastinate? A stellar connection between your health and mindset translates to great outcomes. In this episode, Ted explains how you can benefit from a strong mentality to maintain peak performance and achieve more. Listen Now!

Ted Talk 125: The #1 Strategy I Use to Get My Clients Life Changing Results

Have you had too many “start-overs”? Have you started many years hoping that it would be your “best year”? Perhaps, you have gotten used to letting yourself off. In this episode, Ted reveals the #1 fat loss strategy that to achieve a leaner, healthier, and stronger body in no time. Listen Now!

493: How To Outsmart Your Hungry Brain with Stephan Guyenet, Ph.D.

Can food be addictive? How does the environment affect your weight? Is it possible to train your brain to beat food addiction? In this episode, renowned neuroscientist Stephan Guyenet, Ph.D., teaches us how to outsmart the instincts that make us overeat, and finally eat the right things to stay lean and healthy.