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Eat less, move more’ — is weight loss that simple? It sounds straightforward. For that reason, most people don’t understand why they keep struggling to burn fat and create a lean muscular body. Listen to this episode where my client Dan, a 52 years old divorce lawyer who struggled with weight his entire adult life, joined my coaching program and lost 40 lbs in just four months while growing his business. The best part is without following restrictive diets or going through time-consuming workouts. Listen Now!
Turning 40 or even 50 shouldn’t mean you have to start slowing down. In today’s Ted Talk, Ted shares the four reasons why every man over 40 should get into the best shape of their life and become totally unstoppable. Tune in to learn how to stay young while you age.
Do you squeeze time out of your schedule to show up at the gym every day, and still, you don’t see significant changes in your body? The truth is that every guy who walks into the gym has an aspiration to get leaner and bigger. But the question is, how do you do it faster and injury-free? In this episode, Ted reveals the best 5 ways to force your body to build muscle faster. Listen Now!
If you have been consistent with your workout routine and nutrition choices but still can’t lose those extra pounds or perform better at work, it’s time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and improving your sleep that you can apply today. Listen Now!