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Have you ever felt too old to get in shape? In today’s episode, we share Cindy B.’s inspiring journey, a 66-year-old woman who went from feeling “too old” to becoming leaner, more energetic, and unstoppable. Join us as we explore the customized approach that transformed her life, proving it’s never too late to become your best version, whether in your 40s, 50s, or 60s. Get ready to be motivated and awaken the unstoppable force within you.
Low carb, keto, intermittent fasting, carnivore diet, detoxes…what is the best diet for weight loss? In this episode, world-class performance nutritionist and evidence-based educator Danny Lennon separates fact from fiction and reveals the 7 nutrition myths you should stop believing if you want to lose weight. Listen Now!
Have you ever wondered why some people don’t even get near the elliptical trainer, the treadmill, or the rowing machine, and still, you can’t see an ounce of body fat in them? In this Ask Ted, Ted answers, “Why are weights better for fat loss than cardio?” Tune in and decide whether or not to keep focusing on your cardio to lose fat!
You’ve heard the news… A few weeks ago, Silicon Valley Bank (SVB) bit the dust — making it the biggest US bank failure since the 2008 financial crisis. Obviously, this has got investors and entrepreneurs around the country in a complete panic. If you are one of them, listen to this episode to find out the 5 ways to boost your performance and become more resilient to stress so that you can embrace the chaos to crush your goals. Listen now!