546 results found for: change
The first tip is: FOCUS ON BEHAVIORS NOT RESULTS. What the difference? “I am going to lose 3 pounds this week” is a result. “I am […]
“Your workout program is only as good as your ability to recover from it. This is true whether you are working out for fat loss, muscle […]
A common myth in fitness is that by doing “cardio” (cardiovascular) exercise is the best way to exercise to improve your heart function and burn fat. […]
First of all…Happy 2012 and Happy Chinese Year of the Dragon!!! So we’re almost an entire month into 2012 and I want to know: How are […]
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