366 results found for: stress
You’ve heard the news… A few weeks ago, Silicon Valley Bank (SVB) bit the dust — making it the biggest US bank failure since the 2008 financial crisis. Obviously, this has got investors and entrepreneurs around the country in a complete panic. If you are one of them, listen to this episode to find out the 5 ways to boost your performance and become more resilient to stress so that you can embrace the chaos to crush your goals. Listen now!
Do you think staying healthy is more complex than growing a business? How frustrating is it to know you can run a thriving business but need help getting your weight right? In today’s Ted Talk, Ted explains why high-performing professionals and accomplished business people struggle with losing weight or staying healthy. Listen Now!
If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. But, with the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. In the first part of this training series, Ted talked about the importance of focusing on building lean muscle. In part 2 he will reveal 6 smart ways to build muscle faster. Listen now!
If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you were hoping for—may have waned, too. But none of these matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. Listen now!