366 results found for: stress
The fat loss journey can take us to do stupid things; whether we don’t know better or receive poor guidance, bad decisions can make us lose lots of time, money, and above all things, our health. In this Ted Talk episode, Ted shares the five mistakes that took him to hell and back to lose 30 pounds.
Do you have a cabinet full of supplements you bought, took for a while, and then stopped? Or perhaps you keep taking them without knowing if they are helping you somehow? In this Ted Talk episode, Ted reveals everything you need to know about supplements. Listen Now!
We are all excited for this Summer since it is the first one that will feel back to normal after Covid. We had 2 rough years that tested our resilience, emotional state and mental health. Now it’s finally the time to reflect and reset. ThisTed Talk episode is more like a reflection on how you want to spend this summer? Who do you want to be? What have you promised yourself and your family for years that you’re not doing? Listen in to find out what you can do to live a legendary summer this year!
The end of the first quarter of 2022 is in the books and I want to ask you… How are your results so far? How much weight have you lost since January? How much are you stepping up and taking care of yourself so that you can take care of the people who depend on you? If you’re not happy with your answers to any of those questions, there is STILL TIME! But you MUST be willing to change your approach. Listen in to find out what to do to finally get the results you deserve!