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366 results found for: stress

189: How To Get Bigger With Time Under Tension Training with Ted Ryce

In this episode, you’ll learn how to focus on the time and tension components of your workout for huge size and strength gains. Listen Now!

188: Ryan Magdziarz: Taking Risks And Living A Life Of Purpose And Passion

What used to be safe, is no longer. What’s “safe” in today’s rapidly changing economy and society, is RISK.

Not long ago it was safe to graduate, then get a job, buy a house, get married and live happily forever. That’s no longer true.

In today’s episode, our guest Ryan Magdziarz will share his personal story of success at a young age. Also how you have to take smart risks if you ever want to live a legendary life. Plus, how to take the first step and create a successful business and career that will lead to happiness in other areas of your life. Listen Now!

186: 7 Ways To Fit Health & Fitness Into Your Routine—No Matter How Busy You Are

We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that doesn’t mean it’s easy. “I don’t have enough time.” is the #1 excuse that people give as a reason they don’t workout. In this episode of Legendary Life, you’ll learn my 7 top strategies to get fit in 30 minutes a day (or less) even if you’re super busy. And you’ll even get a few sample workouts so you can try them out. Listen Now!

182: How To Take Control Of Your Body And Your Life Forever with Ted Ryce

“I need to start taking better care of myself.”
“I feel like I’m stuck in rut.”
“It’s time to make my health more of a priority.”
Any of those sound familiar?
If so, you’re not alone.
Listen to this episode and learn how to change your health, body and life forever. Listen Now!