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Turns out, there’s a scientific reason why you’re elbow-deep in the office candy bowl every time the pressure hits. The truth is that is not your fault that you find modern foods, and habits irresistible. In this Part 1, I explain the science behind food cravings and how you can stop your food cravings for good.
Imagine this…Each day you wake up, take your protein shake, exercise at the gym, and watch your body get bigger.
Could there be anything more satisfying than that? Actually, yes. It’s much more satisfying (and rewarding) to… So, read this in-depth article to avoid these muscle-building mistakes and get leaner, bigger, and stronger.
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their healthy lifestyle. In this in-depth article, you’ll find out what IF is, whether you should do it, and if so — how. PLUS, their most common questions. Read Now!
Maybe you’re practicing self-quarantine. Maybe you work from your apartment and are avoiding the gym. Either way, this is a time that wellness matters the most. That’s why I put together a practical guide to help you stay fit at home. Plus, three easy and effective at-home workouts that you can start following right now. Read now!