I’s a universal truth that the holidays are a time for cheer, being grateful, spending time with family – and the dreaded holiday weight gain. […]
Action movies are one of my favorite film genres. Not only do you get to see some pretty cool action scenes but you can learn a […]
I wanted to take a break from the usual stuff I talk about to share this story with you. It was written by musician Henry Rollins. […]
By: Miami Beach Personal Trainer Ted Ryce It has been a particularly bad flu season and many people I know either have colds or are getting […]