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3 Simple Steps to Stay Lean for the Holidays

  I’s a universal truth that the holidays are a time for cheer, being grateful, spending time with family – and the dreaded holiday weight gain. […]

How To Be an Action Hero In Your Own Life – Part 1

Action movies are one of my favorite film genres. Not only do you get to see some pretty cool action scenes but you can learn a […]

The Iron: A Story by Henry Rollins

I wanted to take a break from the usual stuff I talk about to share this story with you. It was written by musician Henry Rollins. […]

Does Exercise Boost Your Immune System?

By: Miami Beach Personal Trainer Ted Ryce It has been a particularly bad flu season and many people I know either have colds or are getting […]