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You’ve probably heard the term “gut health,” and it’s been linked from immunity to emotional stress to chronic illnesses, including cancer and Type 2 diabetes. But what does it mean to have a healthy gut? Do probiotics really work? In this episode, renowned Dr. Michael Ruscio reveals how unconventional medicine can help you rebuild a healthy gut, optimize your overall health, and live a healthier life.
So what’s the best workout for fat loss? You might think it’s cardio — heart-pumping, sweat-inducing cardio like running, cycling, or swimming. In this Ted Talk episode, Ted reveals the best exercise to burn fat fast and the best guidelines for cardio. Plus, how to exercise for overall health and keep your brain sharp. Listen Now!
Even with the best diet and fitness routine, if sleep is off, you’re wrecked. Our special guest Dr. Kirk Parsley, a renowned expert in sleep and medical doctor, will reveal why sleep is essential to our health, metabolism, performance, and age in this episode. Also, he shares the latest research on how sleep deprivation lowers testosterone levels, causes weight gain, makes us age faster and much more. Tune in to learn how to improve and optimize your sleep so you can create a leaner, healthier, and younger body.
When Ted first started out on his health and fitness journey more than 20 years ago, he made many mistakes. It has taken him years of trial and error and constant learning and teaching to get to where he is now. Whether you’ve been working out hard and eating healthy for years or you’re just starting out, you can learn from his mistakes. In this Ted Talk episode, Ted shares the 3 things he wishes he had known when he began his health and fitness journey. Listen to this episode to save years of trial and error and make 2022 the year that you transformed your body, upgraded your health, and lived your best life.