366 results found for: stress
In this new 5-part series called “Make 2023 Your Best Year Ever”, Ted will address the biggest diet problems that stop you from losing weight, reclaiming your health, and creating the body you deserve in 2023. In part 2, Ted talks about the underlying reasons why we overeat (and what to do about it). This series is based on 22 years of experience, including real-life strategies developed, tested, and refined while working with hundreds of high achievers who want to lose fat and transform their bodies while growing their businesses or careers. Tune in so you can make 2023 your best year ever.
Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!
If you have ever wondered whether the holiday weight gain effect is real, I have news for you: it is. Studies have shown that the holidays are when people gain most of the weight they’ll carry throughout the year. It accumulates and gets harder to lose every year. In today’s episode, Ted reveals 5 smart ways to go through the holidays without gaining extra weight. Listen now!
The #1 key to weight loss isn’t just exercising, tracking your macros, or managing your food cravings. It’s about your mindset. In this episode, Ted shares the number one key to achieving long-lasting weight loss success without following restrictive diets, time-consuming workouts, or any “quick fixes ” that do not work long-term. Listen now!