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420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe

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420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe

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Some fitness trends make it seem like to get in shape; you have to bounce around, throw tires into the air, or spend hours at the gym. But, believe it or not, you can build serious strength without even moving a muscle. In this episode, human performance expert Brad Thorpe explains how you can strengthen and tone your muscles without moving. Listen to this episode to learn how to build a fit and stronger body with isometric exercises.


Brief Bio:

Brad Thorpe is a serial entrepreneur and 15x patent holder in the health, fitness, and human performance space, a consultant for US Military, pro athletes, models, physios, chiros, doctors, educators & influencers, and CEO of Isophit Strength Zones.

He invented the Isophit Strength Trainer, an isometric strength training device that is capable of restraining all human joint motion. In 5 years, Isophit is the featured isometric exercise option in over 80 exercise facilities throughout 7 countries.


In this episode, you’ll learn:

    • Common excuses for not exercising [06:28-08:54]
    • What are your relationships with exercise? [07:54-08:29]
    • How to workout at home using household objects  [08:58-12:26]
    • Why you should not compare your mobility to anyone else [12:27-14:14]
    • Stretching: The Truth [17:17-22:05]
    • Types of stretches [17:31-22:05]
    • How to fix tight muscles [22:44-32:47]
    • Isometric Exercise Vs Dynamic Movement [27:31-32:47]
    • Isometrics exercises: What are the dangers? [32:52-39:13]
    • Will isometric exercises be as sexy as other movement trends? [39:13-45:48]
    • The importance of isometrics in sports [41:40-45:11]
    • Do Isometric exercises burn fat? [45:48-54:23]
    • How to get started with isometrics [54:42-58:01]
    • How Ted used isometrics to get his body back [01:00:10-01:02:20]
    • And much more…


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Related Episode:

Episode 10: Brad Thorpe: How to get stronger, prevent injuries, and improve sports performance with isometrics

Episode 144: Reduce Blood Pressure, Boost Strength And Prevent Injuries with Brad Thorpe

Episode 329: The Secret Weapon To Lower Blood Pressure & Prevent Injuries with Brad Thorpe


Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

The 7-Day Quarantine Comeback Challenge





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This is your chance to build a fit, strong, and pain-free body without killing yourself at the gym. Train smart, not hard. Get started today by visiting and get 10% off.

Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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