Latest Episodes & Articles
In today's interview, my guest Kevin Kelly, who is one of the leading technology thinkers and writers in the world, will guide us through the twelve technological imperatives that will shape the next thirty years and transform our lives. This interview will be crucial to anyone who seeks guidance on where their business, industry, or life is heading—what to invent, where to work, what to invest in, how to better reach customers, and what to begin to put into place—as this new world emerges. Listen Now!
Today, 7 of the 10 leading causes of death in the United States are chronic diseases, and almost 50% of Americans live with at least one chronic illness. The numbers are alarming. That's WHY I created this episode with you in mind -- a concerned individual who wants to improve their health and live better, but is confused by the mountains of conflicting information out on the web. So, listen to this episode and find out 5 science-backed ways to take back control of your health and live a legendary life! Listen Now!
You’re serious about looking and feeling great. You’re determined to make your workouts count. You load up a carefully curated playlist, fight your busy schedule to get to the gym, and resist every urge to skip those one or two exercises you never seem to find comfortable. Well done! But an optimal workout doesn’t end there.
Knowing how to personalize your workout plans to meet your fitness goals is the most important thing you can do for your body beyond showing up at the gym. I created a list of five rules you should follow to personalize your workout and get great results. Listen Now!
There are plenty of ways to ruin your life. So, by taking a look at these common mistakes, you'll learn what to avoid and what to focus on. Our guest Thomas Plummer speaks with wisdom and uses this interview as a wake-up call that we should all take. Listen Now!
You’ve set a health goal—to lose weight, increase your energy, and look better naked. So what approach will work better, diet or exercise? It’s a no-brainer that diet and exercise are both crucial to your well-being and your belly. Listen to this episode to find out what recent research revealed and my take on it.
At one point or another, most of us will arrive at a moment that forces us to take a good, hard look at our careers, habits and relationships and ask ourselves if something is missing.
In this episode, our guest Jason Havey shares his journey on how he found his path to success and offers valuable advice for as we work to thrive in our lives. Listen Now!
Everyone wants to communicate clearly, but little things can create big problems. Try these 10 tips today and you'll see immediate improvement. Listen Now!
Confused about the best muscle building diet to become a strong, lean badass?
Sick of trying to figure out exactly how to eat for optimal health AND physical performance?
You’re not alone. Use this nutrition advice to get the best results from your workouts and take control of your health. Listen Now!
Regardless of your level of fitness, there are seven principles that should be followed during any type of physical training or exercise program. Maximize your training with these top seven essential principles. Listen Now!
Sometimes, it's so FRUSTRATING to breakthrough to the next level of success in your health and performance, right? Introducing the CEO Strength Program. The ULTIMATE online program designed to help executives and busy professionals to reach Peak Performance in all aspects of their lives. Learn More!