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421: How To Portion Control For Weight Loss (Without Starving!)

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421: How To Portion Control For Weight Loss (Without Starving!)

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The coronavirus pandemic has disrupted all our lives, creating the perfect setup for putting on pounds. And you might be cutting out the fast food, revamping your diet, and committing to an exercise routine for the past few weeks or months. But, the numbers on the scale hasn’t budged at all.  In this episode, Ted reveals a simple, yet effective, method for losing weight, without doing crazy diets, spending hours at the gym, or buying expensive supplements. Listen now!

 

In this episode, you’ll learn:

  • Why you don’t lose weight despite eating healthy foods [05:16-07:34]
  • The #1 key to look the way you’ve always wanted [07:35-10:59]
  • Step-by-step on to build your plate with the right portion sizes [11:00-22:41]
  • How to calculate how much protein your need [14:08-16:01]
  • How to figure out how much vegetables you need [16:01-17:04]
  • How to figure out how much carbs you need [17:04-17:52]
  • How to figure out how much fat you need [17:52-18:47]
  • Using your hands to determine portion sizes 22:47-26:10]
  • And much more…

 

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Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

The 7-Day Quarantine Comeback Challenge

MyPlate 

Do you need help to create a leaner, stronger, and healthier body during this challenging time?

If you choose to prioritize wellness in the middle of this crisis, you’re in the right place.

My team and I have been working on this brand new FREE 7-Day Comeback Challenge created specifically to help you thrive during these unprecedented times… and starts on Sept 18th.

(No strings attached – this is simply the best way I know to help my Legendary Life family succeed right now.)

Attention: A week from now, you’ll know what to eat, how much to eat, and how to exercise to get the leaner, stronger & energetic body you’ve always wanted even after the pandemic. The choice is yours.

>>Click Here To To Join The Coronavirus 7-Day Health & Fitness Comeback Challenge NOW!

Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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