Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants — including large portions of junk food — due to a fast metabolism and apparently never gain weight? In this episode, you’ll find out how metabolism affects weight loss, the true connection between your metabolism, and what you can do it about. Listen Now!
In this episode, you’ll learn:
- Factors that influence food behaviors [05:12-31:06]
- Cultural and familial influences on eating [07:21-11:25]
- Food access and obesity [11:25-13:40]
- The key to losing and maintaining the body fat level [12:51-13:40]
- What is socioeconomic status & how it affects your health [13:41-17:14]
- The most-eaten vegetable in the US [18:04-18:50]
- How product marketing affects food choices [18:51-21:57]
- How stress affects eating behavior [21:58-29:35]
- The biological addictive potential of food & how to deal with it [24:26-29:36]
- How do you respond to stress [29:37-31:06]
- Why you should not exercise hard when stressed out [31:07-32:00]
- Weight loss calorie reduction [32:16-35:55]
- The benefits of resistance training especially in adults [35:56-37:03]
- Setting realistic goals & understanding nutrition and exercise [37:04-44:25]
- What’s your big takeaway from today’s episode [44:26-44:55]
- And much more…
Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!
Entrepreneurs on Fire with John Lee Dumas
Smart Passive Income Podcast with Pat Flynn
Marshall Arts Business Podcast with Mike Massie
Have you heard me claim that my clients lose 3-5lbs in the 1st week of being in my program?
That’s what I’m offering for a limited time.
First, give us a REVIEW on iTunes
Second, take a screenshot of your review and email it to firstname.lastname@example.org
Then my team will send you our Jumpstart NUTRITION PROTOCOL, which you can follow for 7 days and lose up to 3-5 pounds.
But, hurry up. This offer is limited-time. Take action today and start losing that extra pounds that you gained this year.
And yes, if you’ve given us a review in the past, send us a screenshot and we’ll send you the jump-start protocol.
For more info, go to legendarylifepodcast.com/review