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434: Slow Metabolism: Is It To Blame For Weight Gain with Ted Ryce – Part 2

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Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants — including large portions of junk food — due to a fast metabolism and apparently never gain weight? In this episode, you’ll find out how metabolism affects weight loss, the true connection between your metabolism, and what you can do it about. Listen Now!


In this episode, you’ll learn:

    • Factors that influence food behaviors [05:12-31:06]
    • Cultural and familial influences on eating [07:21-11:25]
    • Food access and obesity [11:25-13:40]
    • The key to losing and maintaining the body fat level [12:51-13:40]
    • What is socioeconomic status & how it affects your health [13:41-17:14]
    • The most-eaten vegetable in the US [18:04-18:50]
    • How product marketing affects food choices [18:51-21:57]
    • How stress affects eating behavior [21:58-29:35]
    • The biological addictive potential of food & how to deal with it [24:26-29:36]
    • How do you respond to stress [29:37-31:06]
    • Why you should not exercise hard when stressed out [31:07-32:00]
    • Weight loss calorie reduction [32:16-35:55]
    • The benefits of resistance training especially in adults [35:56-37:03]
    • Setting realistic goals & understanding nutrition and exercise [37:04-44:25]
    • What’s your big takeaway from today’s episode [44:26-44:55]
    • And much more…


Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!


Related Episode:

433: Slow Metabolism: Is It To Blame For Weight Gain? Part 1


Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

Entrepreneurs on Fire with John Lee Dumas

Smart Passive Income Podcast with Pat Flynn

Marshall Arts Business Podcast with Mike Massie


Have you heard me claim that my clients lose 3-5lbs in the 1st week of being in my program?

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First, give us a REVIEW on iTunes

Second, take a screenshot of your review and email it to

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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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