488 results found for: exercise
Have you been performing hundreds of crunches and leg lift variations to flatten your abs but you still don’t see results? Does your low back have […]
Your body wants to spend the least amount of energy to do any task and will adapt to whatever exercise program you do. Once your body […]
I love to see people doing external rotations for their rotator cuff in the gym. It shows that they’ve done their homework or have had good […]
I first heard of the rotator cuff 12 years ago when I had a bad shoulder injury. If I had known about this information before I […]