488 results found for: exercise
Does salt cause high blood pressure? Are there good foods and bad foods? Food can be a topic of serious contention today, and everyone seems to have an opinion on what you should and should not eat. In this episode, our special guest Nick Hiebert, a nutrition researcher, set the record straight on some of the more common food myths. Listen Now!
Have you ever missed out on accomplishing a fitness or nutrition goal because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. If so, this episode is a must-listen. Our special guest Ph.D. John Berardi reveals powerful fitness principles to help you create the body you deserve in 2020. Plus, he talks about how to stay on track without a coach and when you need to hire one. Listen Now!
Do you want to use natural cold & flu remedies but you’re not sure if they actually work? Read this article to learn 7 effective natural remedies that can relieve your symptoms in only 3 days.
Do you feel stuck? Like, you know there’s a better or more efficient or productive way to show up, but you are confused about how to do it, leaving you feeling even more stuck? Fortunately, there is a way through! In this Ted Talk episode, I discuss 3 fundamental, and often subconscious, reasons why people end up feeling stuck in life, how this unintentionally blocks our true potential, and what to do about it. Listen Now!