488 results found for: exercise
Creatine is a supplement that many people wonder about taking when starting strength training. This is the question that Ted Ryce will answer today in this special Listener’s Question Episode. Tune in to learn everything you need to know about Creatine, including up-to-date facts on its effects on strength training, fat loss, and overall health and key factors that influence your weight and health. Listen Now!
Having trouble choosing a diet that is right for you? Stuck between all the “nutrition camps”? Keto, Paleo, Intermittent Fasting, Vegan, Low Carb… the list goes on! It isn’t just about picking a good diet, it’s also about being able to stick it and losing weight week after week. In this episode, Ted explains key nutrition principles of a good diet, do’s and don’ts of counting calories, and how to pick a diet that works for your lifestyle. Listen Now!
Working out is quite straightforward, right? Get into the gym, lift weights and do cardio. If so, why are you lacking the results? Why does it leave you feeling exhausted or injured? You might think that joint aches and pains occur because of your age. Well, you’re wrong. If you’re doing the right workout for your body, you shouldn’t feel drained or injure yourself. In this episode, Ted reveals how to exercise properly to achieve your goals without feeling exhausted. Listen Now!
Are you having trouble losing fat? Is it hard to control how much you eat? Perhaps, there’s something wrong with how you exercise. Being overweight means your body has enough fuel to burn. Yet, you often feel hungry. In this episode, Ted reveals the only 7 science-backed fat-loss strategies to help you eat, exercise, and develop healthy habits to lose fat. Listen Now!