488 results found for: exercise
In this episode, you will learn:
• How to live your dream life
• Why it’s not diet and exercise – it’s a lifestyle
• Why your mindset is key to success – from getting in shape to building the life you want
• Why taking it one day at a time is the best approach to getting in shape
• Why we all have “failures” and what to do about it
• How he incorporates strength training, Tae Kwon Do and aerobic exercise to get results
• How he got great results with portion control and basic nutrition principles
• Why getting in shape was part of a bigger picture that made him more successful in general
In this episode, you will learn: Busted: The truth behind nutrition myths, Does intermittent fasting work – and is it healthy, What Brian thinks about IIFYM and MUCH more. Listen now.
In this episode you will learn: 5 Ways to improve your nutrition today, Forget calorie counting: Try this secret to manage your portions, The best time to take your protein shake and MUCH more. Listen now.