416 results found for: exercise
In this episode, I share 5 leadership lessons I learned from the experience. I also share the story of what was going wrong when I was preparing to give my speech and how I was able to "set a new standard" for the future speakers at their events.
Tell me you’ve had this experience: You start out with the best of intentions. Today is the day you’re going to start with your to-do list, exercise, eat healthy, meditate and bring home a major win. Life happens and you get behind your schedule and it feels there's no way to catch up with your goals.
What if you could get back on track? I want to share thirteen productivity hacks that will start your day off right and maximize your time.
These hacks have helped me get the most out of my day and perform at my best no matter what.
In this episode, you will learn: What is biohacking,
The connection between health and performance, 3 Simple ways to reduce stress and MUCH more. Listen Now!
In this episode, you'll learn: How to find your strengths, Words have the power to change our lives, 5 Important steps in recovering from grief and loss and MUCH more. Listen Now!