488 results found for: exercise
This is a question I received the other day. Here’s my response: First of all, that’s great that you tried something and lost weight. Congratulations! Now […]
If you’ve ever experienced low back pain, you know how debilitating it can be. According to a widely known statistic, about 80% of Americans will experience […]
Although now I’m a personal trainer with healthier eating and exercising habits than most people, it wasn’t always this way for me. When I was in…
Not all organic eggs are created equally. As you might know from my previous posts: I love eggs. I especially love organic eggs. They taste better, […]