488 results found for: exercise
If you’ve ever tried to shed some extra weight and get fit, you’ve probably wondered about the role of cardio in your plan. In today’s episode, Ted is going to take a deep dive into this topic. He’ll share some science, throw in his own experiences, share a couple of client case studies, and will reveal some surprising insights that might go against what you’ve heard before. Listen now!
Losing weight and keeping it off can be very challenging, especially with so much conflicting information out there. Miracle diets and magic exercise programs that promise to transform our bodies in record time can be tempting. However, such solutions will never be sustainable. In this Ted Talk episode, Ted will reveal the five biggest fat loss mistakes you should avoid, plus strategies on what really works for sustainable fat loss. Tune in to make sure you aren’t making these beginners’ mistakes.
It’s easy to stay in shape when you’re at home, but trying to stay fit while traveling? That’s a whole different ball game. Traveling throws a bunch of curveballs into the mix when it comes to sticking to your health and fitness goals. In today’s episode, Ted is going to share the secrets for staying on track no matter where life takes you. He will talk about smart food choices on the go, creating effective workout routines with minimal equipment, maintaining your motivation while traveling, and more. Listen now!
Today’s issue is brought to you by Legendary Life Coaching. We help busy executives, entrepreneurs, and other high-performers burn fat and feel younger while growing their […]