488 results found for: exercise
Everyone has heard about the benefits of exercise for your heart health and to maintain a healthy body weight, but current research is showing exercise has […]
To Draw In Or Not To Draw In I’m not sure who started the craze of pulling in your belly while performing exercise but it caught […]
That’s right, it’s never too late to begin exercising to improve your health. My client in the picture above is a 66 year old who hasn’t […]
In today’s episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge’s Myo-Reps method and its recent updates and more. Listen now!