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Many of us have done it — you see a link that says someone has discovered the “5 Things You Should Never Eat” or the “One Thing That Will Make You Healthier”—and you’re taking a peek. A new study revealed that social media influencers are dishing out false nutrition and weight loss advice 90% of the time. In this episode, Ted explains the dangers of bad nutrition advice and how to find credible sources online and finally create the body you’ve always wanted. Listen Now!
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Most people try fasting with one goal in mind: losing weight. But, you might be wondering if time-restricted eating is right for you. In this special two-part series, Ted will explain the science behind Modified Fasting, the longevity diet, the connection with mental health. Plus, how to break out from bad habits. At the end of the episode, if you want to learn more, we invite you to join our 5 Day Fasting Challenge.
Most people try fasting with one goal in mind: losing weight. But, you might be wondering if time-restricted eating is right for you. In this special two-part series, Ted will explain the science behind Intermittent Fasting, the most common Intermittent Fasting types, and health benefits. Plus, the dangers of intermittent fasting. At the end of the episode, if you want to learn more, we invite you to join our 5 Day Fasting Challenge.