488 results found for: exercise
In this Intro episode of the “How To Become Unstoppable In 2024 Series”, Ted talks about the profound impact of health and fitness in his life after the tragic loss of his mother and brother. He also shares how focusing on his health helped him regain his zest for life and reshape his vision for the future and how it can transform your life too. Listen now!
If you’re a high achiever ready to kickstart your fitness journey ahead of the New Year… If you seek more than just weight loss – including […]
In today’s Ask Ted episode, Ted is going to answer the question: “I’m 52 and grappling with a knee injury along with general aches and pains. How can I adapt my training to suit these issues?” He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without exacerbating the injury. Listen now!
Today’s issue is brought to you by Legendary Life Coaching. We help busy executives, entrepreneurs, and other high-performers burn fat and feel younger while growing their […]